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Top Foods to Reduce Cholesterol: Diet Tips for Heart Health in 2026

Cardiac Health, Lifestyle Risk / Dr ASKAR ALI

Top Foods to Reduce Cholesterol: Diet Tips for Heart Health in 2026 Introduction Managing Cholesterol through food is one of the smartest ways to protect your heart in 2026. For obese individuals and the general population alike, diet-driven changes are safer, sustainable, and highly effective when practiced consistently. Why Cholesterol Control Matters for Heart Health […]

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Obesity Screener

Calculators, Lifestyle Risk / Dr ASKAR ALI

Obesity Screener An obesity screener evaluates key body composition indicators such as BMI, BMR, body fat percentage, and ideal weight. Together, these measures provide a clear overview of an individual’s weight status, metabolic health, and potential health risks, supporting informed decisions for healthier lifestyle and wellness management. Healthtechnos Science-based calculators for your fitness journey. Male

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5 Surprising Benefits of Vitamin D You Should Know

Health, Lifestyle Risk, Women Health / Dr ASKAR ALI

5 Surprising Benefits of Vitamin D You Should Know Introduction Vitamin D often gets labeled as a “sunshine nutrient,” yet its real impact goes far beyond that simple idea. It supports vital systems, influences long-term wellness, and plays a role many people still underestimate in daily health. Why Vitamin D Deserves More Attention Vitamin D

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LDL Calculator

Calculators, Cardiac Health, Lifestyle Risk / Dr ASKAR ALI

Introduction The LDL Calculator estimates low density lipoprotein cholesterol using clinical inputs, helping individuals and clinicians understand cardiovascular risk, track lipid levels, and support decisions for prevention, treatment, and lifestyle management. LDL Cholesterol Calculator LDL Cholesterol Calculator Calculate Low-Density Lipoprotein using clinical formulas Friedewald Martin-Hopkins Iranian mg/dL mmol/L Total Cholesterol HDL Cholesterol Triglycerides Estimated LDL

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Cholesterol Calculator

Calculators, Cardiac Health, Lifestyle Risk / Dr ASKAR ALI

A reliable Cholesterol Calculator helps track LDL, HDL, and total cholesterol, empowering smarter lifestyle choices and proactive cardiovascular care. 1. Laboratory Values Total Cholesterol (mg/dL) HDL (Good) Cholesterol (mg/dL) Triglycerides (mg/dL) Analyze Reset Please enter valid numbers. 2. Analysis LDL — mg/dL Ratio — Risk Index Status — Awaiting analysis… 3. Recommendations Diet Increase soluble

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LDL Exposed: The Silent Risk in Your Bloodstream

Cardiac Health, Lifestyle Risk / Dr ASKAR ALI

LDL Exposed: The Silent Risk in Your Bloodstream Introduction LDL Cholesterol often increases silently, without obvious symptoms. However, this hidden substance can quietly affect your heart and blood vessels over time, making awareness essential for long-term health. What Is LDL Cholesterol and Why It Matters LDL Cholesterol is known as the “bad” cholesterol because it

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5 Indications Cholesterol Gives About Heart Health

Cardiac Health, Health, Lifestyle Risk / Dr ASKAR ALI

Introduction Your heart works nonstop to keep you alive, so paying attention to internal warning signs matters. Cholesterol is one of the most important indicators doctors use to understand how well your heart is functioning. When you understand its signals, you can act early and avoid serious complications. How Cholesterol Signals Your Heart’s Condition Before

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5 Simple ways to Know You are Overweight to Act Early

Cardiac Health, Health, Lifestyle Risk / healthtechnos@gmail.com

5 medically accepted ways to know if you are overweight Determining whether you are overweight is not always simple. Many people rely only on a weighing scale. However, health professionals use several measurements to check body composition and health risks. These methods give a clearer picture of how excess body fat affects your health. As

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